Tag Archives: abraham hicks

I Don’t Have to Figure It All Out Right Now

A very simple question:

What’s the big deal about Now?

I remember one of the advanced monks asking this question to Roshi, at a Zen meditation retreat, many years ago. From Ram Dass’ 1971 classic, Be Here Now, to Eckhart Tolle’s contemporary bestseller, The Power of Now, and the ubiquitous self-help emphasis on mindfulness, it warrants the asking. It has become standard among mental health practitioners to champion this most basic of meditation practices, for its proven benefits for those suffering from depression, to PTSD to the more benign, but inescapable varieties of generalized anxiety, all as common as daily bread. And surgeons recommend it for pre-treatment nerves, as well as post-op recovery. Mindfulness is, at its most simple rendering, the ongoing act of bringing your attention to this present moment… here and now.

Sooo…..

What’s the big deal about Now?

First, let’s answer that question with another question…

Because… What if this moment, here and now, is full of pain and misery? (Why would we want to be present with it?)

The answer to this last question, is that this present moment is not full of anything, at all. It is only our heads that are full of commentary, or as my Zen teacher used to say, ruminations. He loved that word. It comes from the Latin word for chewing. Makes sense. We like to chew on stuff. And chew some more. Then, chew some more. Even when — and there usually isn’t, unless you’re solving some mathematical equation — there’s no nutritive value left in whatever it is you’re chewing on.

Why do we do this?

It’s a compulsion. And we all do it. We are all obsessive compulsive. We’re problem solvers. We want to figure out that which can’t be figured out. We want to solve… even when it’s unsolvable. And know the unknowable. We want to have all the answers, ironically… right now. We’re not so good with the idea that there’s more to come, just around the bend… and relaxing with that. It makes us feel nervous and insecure not to be sure… not to be certain about things. Although, as denoted in the Alan Watts book that started it all for me, The Wisdom of Insecurity, there is an unmistakable prudence in simply letting life dance its dance. We don’t obsess about getting to the end of the dance, or rush to get there.

When we can summon up enough faith to do that, we will have enabled within ourselves a different relationship with this moment.

And that is the answer to the first question… it’s not the now, that has so much importance, it’s our relationship to the now. When we’re living easily with what is happening now, then we will be resistance free. And being resistance free is what every spiritual tradition, everywhere, from the beginning of time, has extolled.

And how do we do that?

After 30 years of practice, I still wouldn’t call myself an expert at it. At all. But, that’s why they call it a practice. It’s never really, fully and finally, accomplished. But, I do like the Abraham-Hicks access code:

I don’t have to figure it all out, right now.

This is like a golden key. A doorway into the state of nonresistance… into a more peaceful relationship with whatever this moment holds. Use it like a mantra. Say it to yourself when panic taps its familiar tap. It works because it’s general. If it were more detailed, and applied to some specific problem, the mind would find some argument, and the ruminations would continue. But in generalized form, it dislodges the ruminations.

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My New Year’s Message: Enter the Field of Magic

Image result for magic

The whole idea in life is to live in ease. To put it as Buddha did, to reduce suffering and mental angst. Finding a path of ease becomes our polestar. As Abraham Hicks says… “Whatever we do, we do because we think we’ll be happier in the doing of it.”

But, I have found that the approach to that place of ease is very different, depending on which spiritual teaching you embrace. For example, Abraham says:

“When you call source forward and you don’t block the current with contradictory thoughts, then it looks and feels like ease and grace and well-being.”

But mostly, we call sporadically, blocking that flow with our own doubts. We look too often toward other people’s opinions, and other people are not only fickle, but do not see the big picture, and are necessarily limited by their own experiences. More importantly, they have their own ideas of what constitutes a “good life.” But perhaps, most importantly of all, they came for a different purpose than we did and so, couldn’t fathom ours. Thus, by looking for their approval, we not only give away our power, but we invite confusion into our energy field. And in this way, we block our flow from source. As an analogy, it is like what happens when we pollute a river of clean, pristine, crystalline water flowing toward a feeding pond.

For most people…and for many well-meaning spiritual teachers, the answer is to “slow down the asking” because we’re not managing what we’re asking for. In other words, to stop desiring because unmet and un-manifested desires cause suffering. But that would be like saying the answer to the polluted river is to stop the flow, altogether. We’ve seen the havoc that dams create.

The answer is, rather, to enable ourselves to become a vibrational match to our desires. Said differently, to get the resistance out of the way, rather than slow the desires. You can’t drop desires anyway… the desire to take the next breath is, after all, a desire. And doesn’t the mere attempt to eradicate all desires make life dull?

The idea is to enable the desire to flow in ease, like the river. And better yet, to flow with the river. That happens when we stop slowing down the flow with doubt…when we stop sticking the oar into the mud with contradictory thoughts, which in turn, affect our overall vibration. The idea is that without resistance, we soar into a higher frequency mode of being and we come to match our desires. This is the field of grace, in which synchronicities occur.

How do we do this? By dropping into the realm of feeling, rather than overthinking. By using our “vibrational senses.” By becoming super aware of how our entire body feels in various situations and the signals it gives us. This is the feminine aspect of spiritual practice; feel the down flow of energy, the descent, rather than constant focus on the upflow, the ascent, into the concept known as “enlightenment.” Incorporate the Yin to the Yang. The “feel-flow,” like the Beach Boys song. And in this aliveness of body, step into clarity and easiness. Grace and magic. And total trust in yourself, without needing to know the details of how everything will unfold.